{"ops":[{"insert":"Rambutans are "},{"attributes":{"bold":true},"insert":"furry, bright red fruits"},{"insert":" with a "},{"attributes":{"bold":true},"insert":"creamy white center"},{"insert":". These fruits are native to Malaysia, but have recently begun to spread throughout the rest of the world. They make quite a statement in grocery stores, health food stores, and even farmers' markets around the U.S.. Most rambutans imported in the U.S. come from Mexico. On top of their unique appearance and sweet flavor, they also offer some "},{"attributes":{"bold":true},"insert":"impressive health benefits"},{"insert":".\n\nThe vitamins, minerals, and antioxidants in rambutans can provide vital nutrition benefits. For example, folate is an important vitamin essential for healthy cell division and DNA duplication. Physicians recommend that women who wish to become pregnant consume at least 400 micrograms of folate daily as it’s critical in "},{"attributes":{"bold":true},"insert":"avoiding birth defects"},{"insert":". Rambutans are also full of potassium, a mineral that helps your heart beat, kidneys function, and muscles contract. In addition, rambutans can provide other health benefits like:\n\n"},{"attributes":{"bold":true},"insert":"Lower Risk of Cancer"},{"insert":"\n\nRambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Antioxidants have been shown to reduce cellular damage and potentially reduce the risk of cancer in many individuals.\n\n"},{"attributes":{"bold":true},"insert":"Support Immune Health "},{"insert":"\n\nRambutans have been shown to support immune system health in several ways. First, the vitamin C in rambutans is connected to immune function and health. Consuming enough vitamin C regularly can help support long-term immune health. Second, early studies show that certain extracts from rambutan fruit may help fight infections. These extracts may prevent viruses from replicating, helping your immune system fight off germs more easily.\n\n"},{"attributes":{"bold":true},"insert":"Help Digestive Health "},{"insert":"\n\nRambutans can help your digestive system be more resilient. They offer dietary fiber in both soluble and insoluble form. The dietary fiber in rambutans can help reduce constipation by adding bulk to stools and preventing impaction. Insoluble fiber also feeds the “good” bacteria in your digestive system, helping your intestines handle more complex foods with ease.\n\n"},{"attributes":{"bold":true},"insert":"Enhance Nutrition"},{"insert":"\n\nRambutans are rich in nutrients like vitamin B5, which plays an important role in helping your body convert food into energy. Vitamin B5 is only available through food, and cannot be produced by your body, therefore, it’s important to intake 5 mg of vitamin B5 every day. \n"}]}

{"ops":[{"attributes":{"bold":true},"insert":"Pink eye"},{"insert":", or "},{"attributes":{"bold":true},"insert":"conjunctivitis,"},{"insert":" is inflammation of the outermost layer of the white part of the eye and the inner surface of the eyelid. It makes the eye appear pink or reddish. Pain, burning, scratchiness, or itchiness may occur. The affected eye may have increased tears or be \"stuck shut\" in the morning. Swelling of the white part of the eye may also occur. Itching is more common in cases due to allergies. Conjunctivitis can affect one or both eyes.\n\nThe most common infectious causes are "},{"attributes":{"bold":true},"insert":"viral "},{"insert":"followed by "},{"attributes":{"bold":true},"insert":"bacterial"},{"insert":". The viral infection may occur along with other symptoms of a common cold. Both viral and bacterial cases are easily spread between people. Allergies to pollen or animal hair are also a common cause. Diagnosis is often based on signs and symptoms. Occasionally, a sample of the discharge is sent for culture.\n\nPrevention is partly by "},{"attributes":{"bold":true},"insert":"handwashing"},{"insert":". Treatment depends on the underlying cause. In the majority of viral cases, there is no specific treatment. Most cases due to a bacterial infection also resolve without treatment; however, "},{"attributes":{"bold":true},"insert":"antibiotics"},{"insert":" can shorten the illness. People who wear contact lenses and those whose infection is caused by gonorrhea or chlamydia should be treated. Allergic cases can be treated with "},{"attributes":{"bold":true},"insert":"antihistamines "},{"insert":"or mast cell inhibitor drops.\n\nAbout 3 to 6 million people get conjunctivitis each year in the United States. In adults, viral causes are more common, while in children, bacterial causes are more common. Typically, people get better in one or two weeks. If visual loss, significant pain, sensitivity to light, signs of herpes, or if symptoms do not improve after a week, further diagnosis and treatment may be required. Conjunctivitis in a newborn, known as neonatal conjunctivitis, may also require specific treatment.\n"}]}

{"ops":[{"attributes":{"bold":true},"insert":"Klotho"},{"insert":" is a protein that circulates in the blood and brain throughout life. It declines with age, in conjunction with cognitive deficits. According to some research, it plays a role in longevity. It also helps "},{"attributes":{"bold":true},"insert":"regenerate muscle"},{"insert":".\nPeople with genetic variants with higher levels of klotho proteins had lower rates of heart disease in one study. Klotho suppresses insulin in mice. It suppresses the production of biologically active vitamin D. Klotho may also enhance antioxidant balance.\n\n"},{"attributes":{"bold":true},"insert":"Dana Dubal, M.D., Ph.D."},{"insert":", an associate professor of neurology at UC San Francisco, thinks we can use the science of aging to help stave off neurodegenerative diseases like Alzheimer’s disease and dementia. \n\n“Aging is the biggest risk factor for cognitive problems, and cognitive problems are one of the biggest biomedical challenges that we face,” she said in a recent interview. “Why don’t we just block aging?”\n\nBlocking aging is easier said than done, but Dr. Dubal jumped head first into the problem by studying a protein called "},{"attributes":{"bold":true},"insert":"klotho"},{"insert":".\n\nKlotho was named after the Greek fate godess "},{"attributes":{"bold":true},"insert":"Clotho"},{"insert":", a mythological figure who spun the thread of life and had say over when gods and mortals lived and died. The Japanese researchers who named the protein found that the amount of klotho produced by mice could affect how long the rodents lived. Other researchers later discovered that humans who naturally have more klotho tend to live longer.\n\nLiving longer is one thing, but Dubal, a member of the UCSF Weill Institute for Neurosciences, wanted to know if klotho could help our brains stay healthier and more resilient to cognitive problems. Could klotho levels predict how quickly subjects solved a variety of puzzles that test cognition? In both humans and mice, she found the same result: more klotho meant better cognitive function.\n\nTo bring this boost in brain health to everyone, and not just the 20 percent of people who happen to have naturally high klotho, Dubal is testing the protein’s potential as a therapeutic. The protein can exist in two forms: the first is anchored to the cell membranes of your organs, mostly your brain and kidneys; and the second occurs when the protein is cut loose from its anchor and freed to float around the bloodstream. Dubal found that by simply injecting this floating form into mice, she could re-create the cognitive boost she found by genetically increasing klotho.\n\n“We found that those mice that had been treated, within four hours had better brain function,” she said. This worked in young mice, old mice, and mice that had a condition similar to Alzheimer’s. Next, Dubal’s lab will try to understand how klotho acts on the brain without crossing the blood-brain barrier. And ultimately, could klotho become a therapy for humans to improve brain health and protect against aging and disease?\n\n“For humans, the end game really is: how can we increase our ‘healthspan?’” said Dubal. “And that may go hand in hand with an increase in life span, because the things that help us to live longer are also the things that help us to live better.”\n"}]}

{"ops":[{"attributes":{"bold":true},"insert":"Invisalign "},{"insert":"is an alternative to wire braces that uses transparent, incremental aligners to adjust teeth. It is manufactured by Align Technology, a multinational medical device company headquartered in San Jose, California. The Invisalign treatment process involves taking a mold of the patient's teeth that is scanned in order to create a computerized model. Using the doctor's treatment plan, the computer model creates stages between the current and desired teeth positions that are used to create molds for individual aligners. The company was founded in "},{"attributes":{"bold":true},"insert":"1997"},{"insert":". The Invisalign product was approved by the "},{"attributes":{"italic":true,"bold":true},"insert":"Food and Drug Administration"},{"attributes":{"bold":true},"insert":" "},{"insert":"in"},{"attributes":{"bold":true},"insert":" 1998"},{"insert":".\n\n"},{"attributes":{"bold":true},"insert":"Why would I want it?"},{"insert":"\n\n"},{"attributes":{"bold":true},"insert":"Dr. Sean Sherman"},{"insert":", a certified Invisilign provider from Pittsburgh-based Sherman Orthodontics ("},{"attributes":{"link":"https://www.shermanorthodontics.com/"},"insert":"ShermanOrthodontics.com"},{"insert":") explains: \"Not only are the aligners virtually invisible, they are removable, so you can eat and drink what you want while in treatment. Plus, brushing and flossing are no problem. They are also more comfortable than traditional braces, with no metal or wires, which also usually means you spend less time in your doctor's office getting adjustments. Invisalign treatment also allows you to view your own virtual treatment plan when you start so you can see how your straight teeth will look when your treatment is complete.\n\n"},{"attributes":{"bold":true},"insert":"How does it work?"},{"insert":"\n\nYou wear each set of aligners for about two weeks, removing them only to eat, drink, brush, and floss. As you replace each aligner with the next in the series, your teeth will move - little by little, week by week - until they have straightened to their final positions. You'll visit your orthodontist about once every six weeks to ensure that your treatment is progressing as planned. Total treatment time averages nine to 15 months and the average number of aligners worn during treatment is between 18 and 30, but both will vary from case to case.\n\nInvisalign treatment uses a series of virtually invisible, removable, and comfortable aligners that allow you to smile more during treatment as well as after. Invisalign clear aligners are made with 3D computer imaging technology and have been proven effective.\n\n"},{"attributes":{"bold":true},"insert":"Traditional braces vs. Invisilign?"},{"insert":"\n\nClearly, in "},{"attributes":{"bold":true},"insert":"comparing braces vs Invisalign"},{"insert":", it's a tight race. If you're an adult, or have a teen, who tends to be "},{"attributes":{"bold":true},"insert":"self-conscious"},{"insert":", "},{"attributes":{"bold":true},"insert":"Invisalign "},{"insert":"may appeal to you. And the fact that it's "},{"attributes":{"bold":true},"insert":"removable "},{"insert":"so you can eat, drink, brush and floss more naturally, may sound desirable. But if the idea of having to "},{"attributes":{"bold":true},"insert":"remove your trays"},{"insert":" for meals or while drinking anything but water seems inconvenent, Invisalign may not be the best solution for you. Plus remember, you"},{"attributes":{"bold":true},"insert":" should brush after each meal"},{"insert":" before putting your trays back in, to avoid staining.\n\nExact success rates for braces vs Invisalign are difficult to find, since Invisalign has not been around long enough to gather sufficient long-term data. Plus, "},{"attributes":{"bold":true},"insert":"Invisalign's success "},{"insert":"depends largely on the beholder. If you don't wear them, they won't work. With braces, you don't have any choice in the matter! Lastly, if you need to address issues with your back teeth, need to rotate teeth or move teeth vertically, "},{"attributes":{"bold":true},"insert":"Invisalign may not even be an option"},{"insert":". That's why it's critical to enlist an orthodontist experienced with both traditional braces and Invisalign. Then he or she can recommend the most effective solution to perfect your smile and teeth.\n\nClearly, in"},{"attributes":{"bold":true},"insert":" comparing braces vs Invisalign"},{"insert":", it's a tight race. If you're an adult, or have a teen, who tends to be "},{"attributes":{"bold":true},"insert":"self-conscious"},{"insert":", "},{"attributes":{"bold":true},"insert":"Invisalign "},{"insert":"may appeal to you. And the fact that it's "},{"attributes":{"bold":true},"insert":"removable "},{"insert":"so you can eat, drink, brush and floss more naturally, may sound desirable. But if the idea of having to "},{"attributes":{"bold":true},"insert":"remove your trays"},{"insert":" for meals or while drinking anything but water seems inconvenent, Invisalign may not be the best solution for you. Plus remember, you "},{"attributes":{"bold":true},"insert":"should brush after each meal"},{"insert":" before putting your trays back in, to avoid staining.\n\nLastly, if you need to address issues with your back teeth, need to rotate teeth or move teeth vertically, Invisalign "},{"attributes":{"bold":true},"insert":"may not even be an option"},{"insert":". That's why it's critical to enlist a provider experienced with both braces and Invisalign. Then your orthodontist can recommend the most effective solution to perfect your smile and teeth.\n\n"},{"attributes":{"bold":true},"insert":"Find a Certified Invisalign Provider"},{"insert":"\n\nStraightening your teeth to improve your smile and overall oral health should not be taken lightly. If you need help deciding whether braces or Invisalign makes more sense for you or your child, consult an experienced specialist\n\nBy 2016, there had been over two million Invisalign patients and many dentists and orthodontists in North America had been trained on the Invisalign system.\n\nConsider Invisalign treatment to get the beautiful straight teeth you've always wanted - without traditional braces. A consultation with a certified Invisilign provider like "},{"attributes":{"link":"https://www.shermanorthodontics.com/"},"insert":"Dr. Sean Sherman"},{"insert":" can determine if Invisalign clear aligners are the right choise for you.\n"}]}

{"ops":[{"insert":"Anthrax is an acute infectious disease caused by the spore-forming bacterium "},{"attributes":{"italic":true},"insert":"Bacillus anthracis"},{"insert":". Anthrax most commonly occurs in hoofed mammals and can also infect humans. \n\nSymptoms of disease vary depending on how the disease was contracted, but usually occur within 7 days after exposure. The serious forms of human anthrax are inhalation anthrax, cutaneous anthrax, and intestinal anthrax.\n\nInitial symptoms of inhalation anthrax infection may resemble a common cold. After several days, the symptoms may progress to severe breathing problems and shock. Inhalation anthrax is often fatal. The intestinal disease form of anthrax may follow the consumption of contaminated food and is characterized by an acute inflammation of the intestinal tract. Initial signs of nausea, loss of appetite, vomiting, and fever are followed by abdominal pain, vomiting of blood, and severe diarrhea.\n\nDirect person-to-person spread of anthrax is extremely unlikely, if it occurs at all. Therefore, there is no need to immunize or treat contacts of persons ill with anthrax, such as household contacts, friends, or coworkers, unless they also were also exposed to the same source of infection.\n\nIn persons exposed to anthrax, infection can be prevented with antibiotic treatment. Early antibiotic treatment of anthrax is essential–delay lessens chances for survival. Anthrax is usually susceptible to penicillin, doxycycline, ciprofloxacin (sometimes shortened to 'Cipro' ) and fluoroquinolones.\n\nAn anthrax vaccine also can prevent infection. Vaccination against anthrax is not recommended for the general public to prevent disease and is not available.\n\nThis article is based on information from the Centers for Disease Control and Prevention.\n"}]}

{"ops":[{"insert":"Smallpox infection was eliminated from the world in "},{"attributes":{"bold":true},"insert":"1977"},{"insert":". \n\nSmallpox is caused by the "},{"attributes":{"italic":true,"bold":true},"insert":"variola"},{"attributes":{"bold":true},"insert":" "},{"insert":"virus. The incubation period is about 12 days (range: 7 to 17 days) following exposure. Initial symptoms include high fever, fatigue, and head and back aches. A characteristic rash, most prominent on the face, arms, and legs, follows in 2-3 days. The rash starts with flat red lesions that evolve at the same rate. Lesions become pus-filled and begin to crust early in the second week. Scabs develop and then separate and fall off after about 3-4 weeks. The majority of patients with smallpox recover, but death occurs in up to 30% of cases.\n\nSmallpox is spread from one person to another by infected saliva droplets that expose a susceptible person having face-to-face contact with the ill person. Persons with smallpox are most infectious during the first week of illness, because that is when the largest amount of virus is present in saliva. However, some risk of transmission lasts until all scabs have fallen off.\n\nRoutine vaccination against smallpox ended in 1972. The level of immunity, if any, among persons who were vaccinated before 1972 is uncertain; therefore, these persons are assumed to be susceptible. According to the "},{"attributes":{"italic":true},"insert":"Centers for Disease Control and Prevention"},{"insert":", vaccination against smallpox is not recommended to prevent the disease in the general public and therefore is not available.\n\nIn people exposed to smallpox, the vaccine can lessen the severity of or even prevent illness if given within 4 days after exposure. Vaccine against smallpox contains another live virus called "},{"attributes":{"italic":true},"insert":"vaccinia"},{"insert":". The vaccine does not contain smallpox virus. The United States currently has an emergency supply of smallpox vaccine.\n\nThere is no proven treatment for smallpox, but research to evaluate new antiviral agents is ongoing. Patients with smallpox can benefit from supportive therapy (intravenous fluids, medicine to control fever or pain, etc.) and antibiotics for any secondary bacterial infections that occur.\n\nThis article is based on information from the "},{"attributes":{"italic":true},"insert":"Centers for Disease Control and Prevention."},{"insert":"\n"}]}