{"ops":[{"insert":"Rambutans are "},{"attributes":{"bold":true},"insert":"furry, bright red fruits"},{"insert":" with a "},{"attributes":{"bold":true},"insert":"creamy white center"},{"insert":". These fruits are native to Malaysia, but have recently begun to spread throughout the rest of the world. They make quite a statement in grocery stores, health food stores, and even farmers' markets around the U.S.. Most rambutans imported in the U.S. come from Mexico. On top of their unique appearance and sweet flavor, they also offer some "},{"attributes":{"bold":true},"insert":"impressive health benefits"},{"insert":".\n\nThe vitamins, minerals, and antioxidants in rambutans can provide vital nutrition benefits. For example, folate is an important vitamin essential for healthy cell division and DNA duplication. Physicians recommend that women who wish to become pregnant consume at least 400 micrograms of folate daily as it’s critical in "},{"attributes":{"bold":true},"insert":"avoiding birth defects"},{"insert":". Rambutans are also full of potassium, a mineral that helps your heart beat, kidneys function, and muscles contract. In addition, rambutans can provide other health benefits like:\n\n"},{"attributes":{"bold":true},"insert":"Lower Risk of Cancer"},{"insert":"\n\nRambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Antioxidants have been shown to reduce cellular damage and potentially reduce the risk of cancer in many individuals.\n\n"},{"attributes":{"bold":true},"insert":"Support Immune Health "},{"insert":"\n\nRambutans have been shown to support immune system health in several ways. First, the vitamin C in rambutans is connected to immune function and health. Consuming enough vitamin C regularly can help support long-term immune health. Second, early studies show that certain extracts from rambutan fruit may help fight infections. These extracts may prevent viruses from replicating, helping your immune system fight off germs more easily.\n\n"},{"attributes":{"bold":true},"insert":"Help Digestive Health "},{"insert":"\n\nRambutans can help your digestive system be more resilient. They offer dietary fiber in both soluble and insoluble form. The dietary fiber in rambutans can help reduce constipation by adding bulk to stools and preventing impaction. Insoluble fiber also feeds the “good” bacteria in your digestive system, helping your intestines handle more complex foods with ease.\n\n"},{"attributes":{"bold":true},"insert":"Enhance Nutrition"},{"insert":"\n\nRambutans are rich in nutrients like vitamin B5, which plays an important role in helping your body convert food into energy. Vitamin B5 is only available through food, and cannot be produced by your body, therefore, it’s important to intake 5 mg of vitamin B5 every day. \n"}]}