Pumpkin-Oat Bran Muffins

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Ingredients:

{"ops":[{"insert":"1 cup firmly packed brown sugar"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"1 cup all-purpose flour"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"2 teaspoons baking powder"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"1 teaspoon pumpkin pie spice"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"1 teaspoon salt"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"1 cup cooked, mashed pumpkin"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"1 cup skim milk"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"2 egg whites, lightly beaten"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"2 tablespoons vegetable oil"},{"attributes":{"list":"bullet"},"insert":"\n"},{"insert":"vegetable cooking spray"},{"attributes":{"list":"bullet"},"insert":"\n"}]}

Preparation:

{"ops":[{"insert":"1. Combine first 6 ingredients in a large bowl; stir well. Make a well in center of mixture.\n\n2. Combine pumpkin and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moistened. Spoon into muffin pans coated with cooking spray, filling three-fourths full.\n\n3. Bake at 425°F for 20 minutes.\n\n4. Remove from pans immediately; serve warm or at room temperature.\n\n"},{"attributes":{"italic":true},"insert":"Makes about 1 dozen muffins."},{"insert":"\n\nNutrition facts per 1 muffin: "},{"attributes":{"italic":true},"insert":"about 138 calories, 4.3 g protein, 3.6 g fat, 22.5 g carbohydrate, 0 mg cholesterol, 1.6 mg iron, 117 mg sodium, 70 mg calcium."},{"insert":"\n"}]}

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