Preparation:
{"ops":[{"insert":"1. Combine first 6 ingredients in container of an electric blender; top with cover, and process until smooth.\n\n2. Gradually add enough ice to measure 4 cups in blender; top with cover, and process until smooth.\n\n3. Pour mixture into glasses. Garnish each serving with a fresh strawberry, if desired.\n\nYield: "},{"attributes":{"italic":true},"insert":"4 cups (about 102 calories per cup serving)."},{"insert":"\n\nNutritional facts: "},{"attributes":{"italic":true},"insert":"about 3.7 g protein, 0.5 g fat, 21.5 g carbohydrate, 2 mg cholesterol, 0.3 mg iron, 51 mg sodium, 118 mg calcium."},{"insert":"\n\n"},{"attributes":{"italic":true},"insert":"With the aid of electric blender, this recipe transforms an array of frozen fruit into creative beverages. If you use fresh fruit, the drink will have a thinner consistency"},{"insert":".\n\n"},{"attributes":{"bold":true},"insert":"BANANA SIPPER"},{"insert":": Substitute 2 large frozen bananas, sliced, for peaches. Substitute 1 (8-ounce) carton strawberry low fat yogurt for vanilla yogurt. Proceed with recipe as directed. Yield: "},{"attributes":{"italic":true},"insert":"4 cups (about 115 calories per -cup serving)"},{"insert":". Nutritional facts: "},{"attributes":{"italic":true},"insert":"about 3.4 g protein, 0.6 g fat, 25.0 g carbohydrate, 2 mg cholesterol, 0.3 mg iron, 47 mg sodium, 109 mg calcium."},{"insert":"\n\n"},{"attributes":{"bold":true},"insert":"RASPBERRY SIPPER"},{"insert":": Substitute 1 (16-ounce) package frozen unsweetened raspberries, thawed and strained, for peaches. Substitute 1 (8-ounce) carton raspberry low-fat yogurt for vanilla yogurt. Proceed with recipe as directed. Yield: "},{"attributes":{"italic":true},"insert":"4 cups (about 101 calories per -cup serving)"},{"insert":". Nutritional facts: "},{"attributes":{"italic":true},"insert":"3.4 g protein, 0.7 g fat, 21.1 g carbohydrate, 2 mg cholesterol, 0.4 mg iron, 47 mg sodium, 115 mg calcium."},{"insert":"\n"}]}
